Red cabbage = Red cabbage is rich in polyphemus, anti oxidants, which are proven effective against problems in the brain, ie when occurrence Alphanumerical disease. Prepare cabbage salad and add apple, carrot, young onions and vinegar. Then pour the salad with olive oil.
Eggplant = Contains inasmuch powerful antioxidant that destroys free radicals, and they protect cell membranes from damage. Experiments done on animals have shown that eggplant protects lipids in brain cells and thus stopping their damage.
Chicken = chicken is rich in vitamin B6, which is a key factor in turning the amino acid tripartition into insertion, which in turn, prevents depression.
Beef liver = According to the results of a study conducted in the United States for aging, foliate-rich food is good for the brain and reduces the risk of Alzheimer's disease. Veal liver contains a particularly high concentration of foliate.
Eggplant = Contains inasmuch powerful antioxidant that destroys free radicals, and they protect cell membranes from damage. Experiments done on animals have shown that eggplant protects lipids in brain cells and thus stopping their damage.
Chicken = chicken is rich in vitamin B6, which is a key factor in turning the amino acid tripartition into insertion, which in turn, prevents depression.
Beef liver = According to the results of a study conducted in the United States for aging, foliate-rich food is good for the brain and reduces the risk of Alzheimer's disease. Veal liver contains a particularly high concentration of foliate.